Alex Chapman v/3:48r...3 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
363
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:24.3 |
| Overall Distance | 5,885m |
| Overall Time | 28:24.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 149 |
December 11, 2022 21:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 22 | |
| 19 | ||||||
| r: 3:48 | 771m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 | |
| r: 3:04 | 108m | |||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 23 | |
| r: 1:32 | 114m | |||||
| r992m |
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