Alex Chapman v/3:48r...3 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
377
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:32.1 |
| Overall Distance | 6,035m |
| Overall Time | 28:32.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 150 |
December 12, 2022 23:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 22 | |
| 23 | ||||||
| r: 3:48 | 868m | |||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | |
| r: 3:04 | 118m | |||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | |
| r: 1:39 | 147m | |||||
| r1,132m |
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