Alex Chapman v500m/r...2 row
5,500m
Meters
22:35.3
Time
2:03.2
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 22:35.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 146 |
December 13, 2022 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,500m | 2:03.2 | 187 | 944 | 22 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 23 | |
| r0m |
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Workout Graph
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