Alex Chapman v/7:16r...5 row
3,601m
Meters
15:43.1
Time
2:10.9
Pace
293
Calories
138
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 9:20.3 |
| Overall Distance | 5,016m |
| Overall Time | 25:03.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 148 |
December 14, 2022 21:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.1 | 3,601m | 2:10.9 | 156 | 836 | 23 | 138 | |
| 22 | 124 | ||||||
| r: 7:16 | 1,259m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 171 | |
| r: 1:01 | 156m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 156 | |
| r: 1:01 | 0m | ||||||
| 3:42.6 | 683m | 2:42.9 | 81 | 578 | 22 | 129 | |
| r: 0:01 | 0m | ||||||
| 20 | 126 | ||||||
| r1,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER PROGRESSION