Alex Chapman v/2:24r...5 row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
375
Calories
146
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:09.8 |
| Overall Distance | 6,527m |
| Overall Time | 32:09.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 149 |
December 15, 2022 23:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 23 | 146 | |
| 22 | 83 | ||||||
| r: 2:24 | 329m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 164 | |
| r: 1:01 | 91m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 164 | |
| r: 1:01 | 18m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 165 | |
| r: 1:01 | 68m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 172 | |
| r: 2:41 | 176m | ||||||
| r681m |
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Workout Graph
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POWER PROGRESSION