Alex Chapman v/0:37r...4 row
10,773m
Meters
45:00.0
Time
2:05.3
Pace
459
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:13.1 |
| Overall Distance | 10,889m |
| Overall Time | 51:13.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 147 |
December 16, 2022 19:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,773m | 2:05.3 | 178 | 912 | 21 | 156 | |
| 0 | 116 | ||||||
| r: 0:37 | 0m | ||||||
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 19 | 169 | |
| r: 2:01 | 70m | ||||||
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 21 | 170 | |
| r: 2:03 | 16m | ||||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 22 | 180 | |
| r: 1:31 | 30m | ||||||
| r116m |
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Workout Graph
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