Alex Chapman 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 137 |
December 17, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 23 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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