Alex Chapman v15:49/9:54r...1 row
3,526m
Meters
15:49.6
Time
2:14.6
Pace
307
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:54.5 |
| Overall Distance | 5,074m |
| Overall Time | 25:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 135 |
December 18, 2022 21:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,526m | 2:14.6 | 143 | 793 | 21 | |
| 15:49.6 | 3,526m | 2:14.6 | 143 | 793 | 21 | |
| r: 9:54 | 1,548m | |||||
| r1,548m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION