Alex Chapman 3x10:00/0:30r row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,605m |
| Overall Time | 31:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 142 |
December 19, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | |
| r100m |
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Workout Graph
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