Alex Chapman v/3:57r...6 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
356
Calories
143
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 14:14.9 |
| Overall Distance | 6,861m |
| Overall Time | 34:14.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 151 |
December 20, 2022 21:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 23 | 143 | |
| 22 | 111 | ||||||
| r: 3:57 | 798m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 158 | |
| r: 1:01 | 187m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 167 | |
| r: 1:01 | 155m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 166 | |
| r: 1:01 | 135m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 172 | |
| r: 1:01 | 52m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 175 | |
| r: 6:11 | 449m | ||||||
| r1,777m |
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Workout Graph
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THE REBOUND