Alex Chapman 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 141 |
December 23, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 22 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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