Alex Chapman v30:00/2:56r...1 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
477
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:56.3 |
| Overall Distance | 7,472m |
| Overall Time | 32:56.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 143 |
December 24, 2022 10:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 21 | 155 | |
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 21 | 182 | |
| r: 2:56 | 148m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW - SPECIAL EDITION