Alex Chapman v/0:42r...4 row
10,787m
Meters
45:00.0
Time
2:05.1
Pace
703
Calories
151
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:54.9 |
| Overall Distance | 10,942m |
| Overall Time | 52:54.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 142 |
December 26, 2022 13:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,787m | 2:05.1 | 179 | 914 | 24 | 151 | |
| 0 | 81 | ||||||
| r: 0:42 | 98m | ||||||
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 22 | 158 | |
| r: 3:02 | 27m | ||||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 24 | 165 | |
| r: 3:01 | 13m | ||||||
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 26 | 173 | |
| r: 1:08 | 17m | ||||||
| r155m |
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Workout Graph
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CHARLES