Alex Chapman v1000m/r...5 row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 140 |
December 27, 2022 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.