Alex Chapman v/4:25r...3 row
9,735m
Meters
40:00.0
Time
2:03.2
Pace
673
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:43.6 |
| Overall Distance | 10,540m |
| Overall Time | 52:43.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
January 04, 2023 21:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735m | 2:03.2 | 187 | 943 | 26 | |
| 20 | ||||||
| r: 4:25 | 775m | |||||
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 25 | |
| r: 3:02 | 11m | |||||
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 27 | |
| r: 5:15 | 19m | |||||
| r805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE