Alex Chapman v1000m/1:00r...2 row
3,022m
Meters
12:41.5
Time
2:05.9
Pace
59
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 13:41.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 154 |
January 08, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,022m | 2:05.9 | 175 | 902 | 20 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 1:00 | 224m | |||||
| 8:15.0 | 2,022m | 2:02.4 | 191 | 956 | 20 | |
| r224m |
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Workout Graph
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