Alex Chapman v1000m/r...14 row
11,000m
Meters
46:29.1
Time
2:06.7
Pace
687
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:29.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
January 11, 2023 18:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.1 | 11,000m | 2:06.7 | 172 | 891 | 22 | 86 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 128 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 106 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | 133 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | 166 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 173 |
| 11:49.3 | 2,750m | 2:08.9 | 163 | 861 | 21 | 159 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | 167 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | 172 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 180 |
| 12:11.2 | 2,750m | 2:12.9 | 149 | 812 | 22 | 0 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4