Alex Chapman 23:37 row
3,692m
Meters
23:37.7
Time
3:11.9
Pace
241
Calories
146
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 144 |
January 17, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 3,692m | 3:11.9 | 49 | 470 | 15 | 146 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 175 |
| 18:00.0 | 349m | 8:35.7 | 3 | 308 | 6 | 105 |
| 23:37.7 | 309m | 9:06.4 | 2 | 307 | 6 | 158 |
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Workout Graph
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