Alex Chapman 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
176
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 161 |
January 20, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 24 | 176 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 167 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 175 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 176 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 180 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 185 |
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Workout Graph
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