Alex Chapman 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 162 |
January 22, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 23 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 23 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 25 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 21 |
| 2:24.5 | 2,400m | 2:00.4 | 200 | 989 | 23 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 25 |
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Workout Graph
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