Alex Chapman 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
394
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 153 |
February 20, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 20 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 18 |
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Workout Graph
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