Alex Chapman v3:53/0:41r...1 row
319m
Meters
3:53.9
Time
6:06.6
Pace
18
Calories
101
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 441m |
| Overall Time | 4:34.9 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 147 |
February 28, 2023 08:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.9 | 319m | 6:06.6 | 7 | 324 | 23 | 101 | |
| 3:53.9 | 319m | 6:06.6 | 7 | 324 | 23 | 111 | |
| r: 0:41 | 122m | ||||||
| r122m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION