Alex Chapman v30:00/1:43r...1 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
0
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:43.9 |
| Overall Distance | 7,168m |
| Overall Time | 31:43.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 148 |
February 28, 2023 09:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 21 | 160 | |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 21 | 176 | |
| r: 1:43 | 21m | ||||||
| r21m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION