Alex Chapman v30:00/3:17r...1 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
459
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:17.9 |
| Overall Distance | 7,202m |
| Overall Time | 33:17.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 166 |
March 05, 2023 13:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 21 | |
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 21 | |
| r: 3:17 | 12m | |||||
| r12m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION