Alex Chapman v30:00/2:29r...1 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 7,249m |
| Overall Time | 32:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 165 |
March 06, 2023 14:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 21 | 163 | |
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 21 | 183 | |
| r: 2:29 | 52m | ||||||
| r52m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION