Alex Chapman v/0:40r...2 row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
364
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:32.9 |
| Overall Distance | 5,763m |
| Overall Time | 30:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 113 |
March 11, 2023 23:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 24 | |
| 0 | ||||||
| r: 0:40 | 11m | |||||
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 23 | |
| r: 5:52 | 18m | |||||
| r28m |
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Workout Graph
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