Alex Chapman v/1:47r...4 row
4,006m
Meters
16:23.9
Time
2:02.8
Pace
3
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:20.7 |
| Overall Distance | 4,054m |
| Overall Time | 20:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 119 |
March 16, 2023 07:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,006m | 2:02.8 | 189 | 950 | 23 | |
| 0 | ||||||
| r: 1:47 | 0m | |||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 22 | |
| r: 1:01 | 30m | |||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 24 | |
| r: 1:01 | 18m | |||||
| 0:23.9 | 58m | 3:26.0 | 40 | 437 | 21 | |
| r: 0:29 | 0m | |||||
| r48m |
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Workout Graph
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CRAZY EIGHTS