Alex Chapman 7000m row
7,000m
Meters
30:08.6
Time
2:09.1
Pace
430
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
May 03, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,000m | 2:09.1 | 162 | 858 | 21 | 164 |
| 5:51.5 | 1,400m | 2:05.5 | 177 | 908 | 20 | 162 |
| 5:57.6 | 2,800m | 2:07.7 | 168 | 878 | 20 | 161 |
| 6:01.6 | 4,200m | 2:09.1 | 163 | 859 | 20 | 165 |
| 6:05.9 | 5,600m | 2:10.6 | 157 | 839 | 21 | 168 |
| 6:12.0 | 7,000m | 2:12.8 | 149 | 813 | 24 | 166 |
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Workout Graph
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