Alex Chapman v/1:06r...7 row
5,310m
Meters
22:00.0
Time
2:04.2
Pace
390
Calories
155
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:53.4 |
| Overall Distance | 6,531m |
| Overall Time | 30:53.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 145 |
May 05, 2023 08:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,310m | 2:04.2 | 182 | 927 | 23 | 155 | |
| 27 | 105 | ||||||
| r: 1:06 | 161m | ||||||
| 22 | 141 | ||||||
| r: 2:39 | 588m | ||||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 | 169 | |
| r: 1:01 | 152m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 161 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 176 | |
| r: 1:03 | 74m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 185 | |
| r: 0:00 | 1m | ||||||
| 21 | 147 | ||||||
| r: 2:01 | 190m | ||||||
| r1,221m |
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Workout Graph
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THE DESCENT