Alex Chapman v4:00/0:01r...12 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
171
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 7,287m |
| Overall Time | 34:14.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 142 |
May 07, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 22 | 171 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 156 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 166 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 171 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 174 | |
| r: 2:01 | 74m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 153 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 171 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 176 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 180 | |
| r: 2:01 | 81m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 170 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 175 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 178 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 190 | |
| r155m |
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Workout Graph
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x2 10 (4/3/2/1)m