Alex Chapman v4:00/0:02r...12 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
437
Calories
175
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,093m |
| Overall Time | 34:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 137 |
May 09, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 22 | 175 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 162 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 170 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 175 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 175 | |
| r: 2:02 | 20m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 179 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 174 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 182 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 177 | |
| r: 2:03 | 2m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 175 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 177 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 176 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 180 | |
| r22m |
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Workout Graph
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