Alex Chapman v1000m/2:01r...8 row
8,000m
Meters
33:16.6
Time
2:04.7
Pace
520
Calories
159
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 16:37.7 |
| Overall Distance | 8,790m |
| Overall Time | 49:54.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 166 |
May 21, 2023 10:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.6 | 8,000m | 2:04.7 | 180 | 919 | 22 | 159 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 | 169 | |
| r: 2:01 | 341m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 19 | 178 | |
| r: 2:01 | 158m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | 181 | |
| r: 2:01 | 26m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 | 186 | |
| r: 2:00 | 20m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 181 | |
| r: 2:01 | 12m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 159 | |
| r: 2:01 | 9m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 181 | |
| r: 2:01 | 107m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 185 | |
| r: 2:29 | 117m | ||||||
| r790m |
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Workout Graph
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