Alex Chapman v/3:58r...2 row
2,382m
Meters
10:12.7
Time
2:08.6
Pace
181
Calories
140
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:38.2 |
| Overall Distance | 3,070m |
| Overall Time | 14:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 168 |
May 22, 2023 21:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.7 | 2,382m | 2:08.6 | 165 | 866 | 20 | 140 | |
| 21 | 132 | ||||||
| r: 3:58 | 670m | ||||||
| 10:12.7 | 2,382m | 2:08.6 | 165 | 866 | 20 | 127 | |
| r: 0:39 | 17m | ||||||
| r688m |
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Workout Graph
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STEADY THIRTY