Alex Chapman v/6:53r...10 row
3,475
Meters
13:30.0
Time
1:56.5
Pace
337
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 15:23.7 |
| Overall Distance | 5,785 |
| Overall Time | 28:53.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 143 |
June 02, 2023 21:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,475 | 1:56.5 | 221 | 1497 | 24 | |
| 23 | ||||||
| r: 6:53 | 1,340 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 920 | 21 | |
| r: 0:48 | 162 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 960 | 22 | |
| r: 0:47 | 131 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1000 | 25 | |
| r: 0:45 | 120 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1040 | 27 | |
| r: 0:46 | 87 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1120 | 28 | |
| r: 0:46 | 65 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:45 | 50 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 920 | 24 | |
| r: 0:48 | 125 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 1000 | 22 | |
| r: 0:45 | 54 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1000 | 21 | |
| r: 2:17 | 176 | |||||
| r2,310 |
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Workout Graph
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TOTAL 90