Alex Chapman v20:01/4:01r...1 row
4,660m
Meters
20:01.0
Time
2:08.8
Pace
315
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:01.2 |
| Overall Distance | 5,155m |
| Overall Time | 24:02.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 142 |
June 03, 2023 23:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,660m | 2:08.8 | 164 | 862 | 23 | |
| 20:01.0 | 4,660m | 2:08.8 | 164 | 862 | 23 | |
| r: 4:01 | 495m | |||||
| r495m |
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Workout Graph
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20MIN ROW