Alex Chapman v/4:25r...2 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
350
Calories
143
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:18.1 |
| Overall Distance | 5,514m |
| Overall Time | 26:18.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 144 |
June 04, 2023 23:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 23 | 143 | |
| 22 | 120 | ||||||
| r: 4:25 | 749m | ||||||
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 23 | 174 | |
| r: 1:53 | 14m | ||||||
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS