Alex Chapman v/5:32r...3 row
9,424m
Meters
40:00.0
Time
2:07.3
Pace
0
Calories
146
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 11:59.8 |
| Overall Distance | 10,282m |
| Overall Time | 51:59.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 145 |
June 05, 2023 20:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,424m | 2:07.3 | 170 | 883 | 22 | 146 | |
| 23 | 116 | ||||||
| r: 5:32 | 774m | ||||||
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 21 | 162 | |
| r: 2:03 | 23m | ||||||
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 23 | 0 | |
| r: 4:23 | 62m | ||||||
| r858m |
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