Alex Chapman v/1:08r...4 row
5,151m
Meters
20:53.6
Time
2:01.6
Pace
347
Calories
151
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:16.6 |
| Overall Distance | 5,628m |
| Overall Time | 25:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 144 |
June 06, 2023 23:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,151m | 2:01.6 | 194 | 968 | 26 | 151 | |
| 23 | 106 | ||||||
| r: 1:08 | 203m | ||||||
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 26 | 167 | |
| r: 3:04 | 265m | ||||||
| 5:48.7 | 1,386m | 2:05.7 | 176 | 905 | 28 | 163 | |
| r: 0:03 | 9m | ||||||
| 0:04.8 | 2m | 20:00.0 | 0 | 300 | 24 | 157 | |
| r477m |
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