Alex Chapman v30:00/2:41r...1 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
472
Calories
161
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 7,480m |
| Overall Time | 32:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 162 |
June 09, 2023 08:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 21 | 161 | |
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 21 | 178 | |
| r: 2:41 | 235m | ||||||
| r235m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION