Alex Chapman v/4:25r...9 row
8,633m
Meters
36:00.0
Time
2:05.1
Pace
614
Calories
146
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 13:17.6 |
| Overall Distance | 10,466m |
| Overall Time | 49:17.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 158 |
June 10, 2023 21:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,633m | 2:05.1 | 179 | 915 | 23 | 146 | |
| 22 | 109 | ||||||
| r: 4:25 | 443m | ||||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 20 | 144 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 22 | 154 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 161 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 165 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 168 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 172 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 175 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 183 | |
| r: 8:47 | 1,373m | ||||||
| r1,833m |
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