Alex Chapman v/4:25r...5 row
9,158m
Meters
40:00.0
Time
2:11.0
Pace
157
Calories
137
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:52.7 |
| Overall Distance | 10,112m |
| Overall Time | 52:52.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 152 |
June 11, 2023 21:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,158m | 2:11.0 | 156 | 835 | 23 | 137 | |
| 20 | 130 | ||||||
| r: 4:25 | 874m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | 154 | |
| r: 0:31 | 15m | ||||||
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 23 | 121 | |
| r: 4:23 | 20m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | 0 | |
| r: 1:09 | 23m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | 173 | |
| r: 2:22 | 22m | ||||||
| r954m |
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Workout Graph
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MERSEY