Alex Chapman v/6:27r...5 row
6,029m
Meters
24:00.0
Time
1:59.4
Pace
409
Calories
149
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 6,644m |
| Overall Time | 36:06.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 149 |
June 12, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,029m | 1:59.4 | 205 | 1007 | 23 | 149 | |
| 20 | 86 | ||||||
| r: 6:27 | 113m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 169 | |
| r: 1:01 | 117m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 173 | |
| r: 1:00 | 72m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 175 | |
| r: 1:01 | 51m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 173 | |
| r: 2:35 | 263m | ||||||
| r615m |
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Workout Graph
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POWER PROGRESSION