Alex Chapman v/3:25r...6 row
9,572m
Meters
40:00.0
Time
2:05.3
Pace
613
Calories
152
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:53.9 |
| Overall Distance | 10,003m |
| Overall Time | 48:53.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 135 |
June 13, 2023 16:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,572m | 2:05.3 | 178 | 911 | 26 | 152 | |
| 21 | 130 | ||||||
| r: 3:25 | 289m | ||||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 155 | |
| r: 1:01 | 59m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 24 | 162 | |
| r: 1:01 | 22m | ||||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 26 | 169 | |
| r: 1:00 | 33m | ||||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 28 | 175 | |
| r: 1:02 | 16m | ||||||
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 29 | 156 | |
| r: 1:22 | 13m | ||||||
| r431m |
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