Alex Chapman v/2:31r...3 row
9,493m
Meters
40:00.0
Time
2:06.4
Pace
311
Calories
146
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 17:06.6 |
| Overall Distance | 10,043m |
| Overall Time | 57:06.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 152 |
June 15, 2023 21:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,493m | 2:06.4 | 173 | 896 | 20 | 146 | |
| 25 | 98 | ||||||
| r: 2:31 | 237m | ||||||
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | 164 | |
| r: 6:36 | 23m | ||||||
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 20 | 181 | |
| r: 7:58 | 290m | ||||||
| r550m |
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Workout Graph
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DEE