Alex Chapman v/13:30r...11 row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
349
Calories
150
Heart Rate
| Rest Distance | 3,087m |
|---|---|
| Rest Time | 19:03.2 |
| Overall Distance | 5,778m |
| Overall Time | 29:03.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
June 16, 2023 08:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 28 | 150 | |
| 23 | 126 | ||||||
| r: 13:30 | 2,666m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 0:31 | 75m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 | |
| r: 0:31 | 60m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 170 | |
| r: 0:31 | 27m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 0:31 | 67m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 175 | |
| r: 0:31 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 175 | |
| r: 0:31 | 28m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 175 | |
| r: 0:31 | 57m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 177 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 178 | |
| r: 0:51 | 15m | ||||||
| r3,087m |
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Workout Graph
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WYE