Alex Chapman v/4:28r...2 row
9,604m
Meters
40:00.0
Time
2:04.9
Pace
629
Calories
149
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 7:56.2 |
| Overall Distance | 10,188m |
| Overall Time | 47:56.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 141 |
June 17, 2023 20:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,604m | 2:04.9 | 179 | 917 | 23 | 149 | |
| 20 | 108 | ||||||
| r: 4:28 | 365m | ||||||
| 40:00.0 | 9,604m | 2:04.9 | 179 | 917 | 23 | 181 | |
| r: 3:27 | 219m | ||||||
| r584m |
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