Alex Chapman v/8:44r...5 row
11,669m
Meters
48:00.0
Time
2:03.4
Pace
9
Calories
143
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 21:48.7 |
| Overall Distance | 13,446m |
| Overall Time | 1:09:48.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 149 |
June 19, 2023 21:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,669m | 2:03.4 | 186 | 940 | 25 | 143 | |
| 20 | 120 | ||||||
| r: 8:44 | 1,494m | ||||||
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 23 | 155 | |
| r: 2:03 | 16m | ||||||
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 25 | 164 | |
| r: 2:15 | 17m | ||||||
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 26 | 174 | |
| r: 2:02 | 57m | ||||||
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 29 | 180 | |
| r: 6:43 | 195m | ||||||
| r1,777m |
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Workout Graph
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AVON