Alex Chapman v/6:00r...3 row
8,746m
Meters
36:00.0
Time
2:03.4
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 11:26.9 |
| Overall Distance | 9,874m |
| Overall Time | 47:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 151 |
June 20, 2023 15:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,746m | 2:03.4 | 186 | 939 | 22 | 152 | |
| 22 | 130 | ||||||
| r: 6:00 | 1,019m | ||||||
| 18:00.0 | 4,412m | 2:02.3 | 191 | 956 | 22 | 168 | |
| r: 2:03 | 16m | ||||||
| 18:00.0 | 4,334m | 2:04.5 | 181 | 922 | 24 | 176 | |
| r: 3:23 | 93m | ||||||
| r1,128m |
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Workout Graph
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OHAU