Alex Chapman v/0:39r...4 row
6,945m
Meters
29:24.9
Time
2:07.0
Pace
153
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:23.8 |
| Overall Distance | 7,017m |
| Overall Time | 42:48.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 152 |
June 21, 2023 19:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.9 | 6,945m | 2:07.0 | 171 | 887 | 23 | 149 | |
| 0 | 88 | ||||||
| r: 0:39 | 0m | ||||||
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 22 | 168 | |
| r: 2:02 | 36m | ||||||
| 3:33.3 | 806m | 2:12.3 | 151 | 819 | 22 | 152 | |
| r: 10:01 | 36m | ||||||
| 10:51.5 | 2,486m | 2:11.0 | 156 | 835 | 25 | 127 | |
| r: 0:40 | 0m | ||||||
| r72m |
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Workout Graph
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