Alex Chapman v/4:25r...3 row
9,416m
Meters
40:00.0
Time
2:07.4
Pace
0
Calories
148
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:13.1 |
| Overall Distance | 9,943m |
| Overall Time | 48:13.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 157 |
June 23, 2023 21:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,416m | 2:07.4 | 169 | 881 | 21 | 148 | |
| 26 | 111 | ||||||
| r: 4:25 | 453m | ||||||
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 21 | 165 | |
| r: 1:03 | 35m | ||||||
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 21 | 170 | |
| r: 2:44 | 39m | ||||||
| r527m |
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